The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People

The Mindfulness Colouring Book Anti Stress Art Therapy for Busy People Working with your hands is one of the best ways to soothe anxiety and eliminate stress This stunning pocket sized colouring book offers a practical exercise in mindfulness that draws on your creativi

  • Title: The Mindfulness Colouring Book: Anti-Stress Art Therapy for Busy People
  • Author: Emma Farrarons
  • ISBN: 9780752265629
  • Page: 341
  • Format: Paperback
  • Working with your hands is one of the best ways to soothe anxiety and eliminate stress This stunning, pocket sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, promptingWorking with your hands is one of the best ways to soothe anxiety and eliminate stress This stunning, pocket sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

    335 Comment

    • Fran says:

      I spotted a display of adult colouring in books in Waterstones earlier this year, and this one in particular caught my eye. As I always loved colouring in when I was little, and will still happily sit and colour in with my nieces now, I was very excited by these.After looking more extensively at adult colouring books throughout the year, as they've become more popular and more numerous, I have concluded that Emma Farrarons work is the best. The illustrations are the best I've come across in any [...]

    • Shaz Goodwin says:

      Now my boys are so much older I miss the crafty things we used to do together. I miss making and colouring in mandalas, doodling, colouring in squares, drawing, painting It was always so therapeutic - a great way to calm down.Recently watching an activity taking place at work made me determined to get at least colouring again so I set out to have a look to see what was available on the market.What did I find? Colouring for adults :) How great to see how popular it was too! I read through the re [...]

    • Илья Сидоренко says:

      Слово «стресс» с каждым годом становиться все популярней. Информация с одной точки мира до другой разлетается в течении секунды и реакция на нее для многих стала зависимостью. Именно поэтому книги по продуктивности стали столь востребованными. Все мы хотим успевать больш [...]

    • Hasselhh says:

      I love this colouring book. The drawings are pretty and sitting in bed colouring in it really helps me shut down my mind and get ready for bed. I also love that the pages are thick enough for me to use my beloved triplus fineliner.

    • Ciara says:

      beautiful. relaxing. pocket-sized.

    • Stefani says:

      not even halfway done but I don't want it showing on my currently reading shelf forever haha

    • Shasta says:

      wonderful

    • Rike @ RikeRandom says:

      Diese und weitere Rezensionen findet ihr auf meinem Blog Anima Libri - Buchseele Der große, große Nachteil bei diesem Malbuch ist das Format und deshalb auch die Bindung, denn die Seiten in diesem kleinformatigen Taschenbuch sind so verklebt, dass sie sich nicht vollständig öffnen lassen. Da die Bilder aber oftmals doppelseitig sind und über die Seitenfalz hinausgehen, ist das natürlich ziemlich doof.Die Motive selbst sind schön und vielseitig, ob Tiere, Gegenstände, abstrakte Muster, ge [...]

    • Ruth says:

      I've recently noticed a huge surge in popularity for adult colouring books and I wanted to get one for myself so after looking at a few in the store I decided on this lovely little one. The designs are just so beautiful and there’s such a huge range to work through. It’s perfect for me, especially during the lead up to stressful exams!

    • Amanda says:

      In love with this coloring book! My only complain is the spine is too tight so it's hard for me to completely color each page without breaking the spine (A huge pet peeve of mine, I cannot and will not ever break my spines). Regardless the amount of detail on each page is beautiful! One page alone took me hours to finish so it's perfect for a rainy day or to relax after a long day!

    • Tracy Canuck says:

      Small factor book sized for travel. Binding is tight so you can't actually colour close to thi side margin. The lines are thick, I prefer a more delicate line for adult coloring. There are no actual artistic pictures, just very plain doodles.

    • Yohanna Sharianaskhan says:

      lel "read"

    • Ayla says:

      i really love the patterns of the books, i just starting colouring and hopefully i can colouring all the pages. The only thing bother me is the size of the paper, hope it will get bigger size.

    • Diamond says:

      Good. I just wish the pages were thicker Bc I like to use my fine point sharpies when I do my whole mindfulness coloring

    • Ang from OZ says:

      Great Pictures, who knew colouring would be so calming for adults! Love it!

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